Often called the “sunshine vitamin,” vitamin D is essential for many body processes, such as immune system performance, mood regulation, and bone health. Despite its significance, a large number of people worldwide lack enough vitamin D, which can result in a number of health problems.
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The Recommended Dietary Allowance (RDA) is 600 IU (15 mcg) for men and women over the age of 19, and 800 IU (20 mcg) for adults over the age of 70, according to a Harvard report. It’s advised to monitor vitamin D intake, but it’s also advised to moderate intake. Both vitamin D deficiency and toxicity are detrimental.
These are a few of the seven symptoms that suggest your body may be lacking in vitamin D, along with information on how to treat it.
Extreme weakness and fatigue
An ongoing sense of weakness and exhaustion is one of the most typical symptoms of vitamin D deficiency. Low vitamin D levels can cause fatigue even after getting enough sleep because they are essential for energy metabolism. If, in spite of getting enough sleep, you find yourself feeling weak and exhausted, it may be worth looking into a vitamin D deficiency as a potential cause.
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Unknown pain in the bones and muscles
To keep your muscles and bones strong, you need vitamin D. Pain in the joints, muscles, and bones may be symptoms of a vitamin deficiency. Inadequate vitamin D levels may be the cause of any unexplained pain or tenderness in your bones and muscles, particularly in the thighs, hips, and lower back.
Mood swings and the beginning of depression
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In order to control mood and prevent depression, vitamin D is essential. Research has indicated a connection between low vitamin D levels and a higher chance of mood disorders and depression. It might be worth getting your vitamin D levels checked if you find yourself depressed or going through mood swings for no apparent reason.
Late wound healing
Vitamin D aids in the body’s ability to heal wounds by repairing damaged tissues and warding off infection. Vitamin D deficiency may be indicated if you notice that wounds are healing more slowly than usual or if you are more prone to infections. Sufficient levels of vitamin D are necessary to sustain maximum immune response and facilitate effective wound healing.
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Hair loss
While some daily hair loss is normal, excessive hair loss may indicate a more serious health problem, such as a vitamin D deficiency. Hair follicles contain vitamin D receptors, and insufficient amounts of this vitamin can interfere with the cycle of hair growth and exacerbate hair loss. It’s important to think about how vitamin D affects your general health if you have noticeable hair loss or bald spots.
Inadequate immunity and vulnerability to infections
-In order to maintain the immune system and protect the body from infections, vitamin D is essential. An increased vulnerability to respiratory infections, including colds, the flu, and even more serious illnesses like pneumonia, has been associated with a vitamin B12 deficiency. If you find yourself getting sick more often or needing longer to recover from common ailments, low vitamin D levels may be the cause of your immune system being weakened.
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Reduced density of bone
Loss of bone density is one of the most well-known effects of vitamin D deficiency, and it can raise the risk of osteoporosis and fractures, particularly in older adults. Inadequate levels of vitamin D can weaken bones and increase the risk of fractures because it is necessary for the absorption of calcium. It is important to take into account the role of vitamin D in maintaining bone health if you have a family history of osteoporosis or if you are experiencing fractures that seem to be unrelated.
